YOGA BLOG
Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!
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The Effects of Yogic Practices on the Skeletal System
The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and correct alignment. Because the poses are held for a...
Yoga Anatomy | Human Anatomy | Skeletal System
Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern biology defines them-then, challenge yourself to shift...
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One Day, One Insight
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Ashtanga Yoga
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Aerial Yoga
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Yin Yoga
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Yoga Teacher Training
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Yoga Anatomy
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Yoga History & Philosophy
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