YOGA BLOG
Welcome to our Yoga Blog! Here, we aim to provide a comprehensive resource for all things related to yoga and Nusa Lembongan, including its history, philosophy, practices, and benefits. Whether you’re a seasoned practitioner or a newcomer to the practice, we hope to offer something for everyone. Our goal is to promote mindfulness, health, and well-being through the practice of yoga and encourage everyone to find their own unique connection to this ancient art form, and share tips and advice about our beautiful island. So, join us on this journey of self-discovery and connect with like-minded individuals from around the world. Namaste!
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Keep your body healthy
How to Keep Your Body Healthy When Working in an Office JobImage credit: Unsplash Source: https://images.unsplash.com/photo-1640622332810-039ad9c96409While most people don’t tend to associate danger...
Pranayama meaning
Pranayama, an ancestral breath work technique to thousand benefits.You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from?The first...
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One Day, One Insight
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Ashtanga Yoga
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Aerial Yoga
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Yin Yoga
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Yoga Teacher Training
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Yoga Anatomy
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Yoga History & Philosophy
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