by Audrey CASTERA | Apr 3, 2023 | Yoga Pedia
Vinyasa & Aerial Yoga “Why Vinyasa and Aerial Yoga are a good combination for yoga teacher training” Vinyasa yoga and aerial yoga can be a great combination for a yoga teacher training program because they complement each other in various ways....
by Audrey CASTERA | Mar 24, 2023 | Yoga Pedia
Yoga and Spirituality “5 Surprising Facts You Might Not Know” Yoga is often associated with physical health and wellness, but it has deep roots in spirituality and philosophy. In this article, we’ll explore five surprising facts about the...
by Audrey CASTERA | Apr 5, 2021 | Yoga Pedia
Pranayama, an ancestral breath work technique to thousand benefits. You may already hear the word Pranayama during your Yoga Class but do you know what that means and where that comes from? The first reference to the term Prana can be found as early as 3.000 BCE in...
by Audrey CASTERA | Jan 13, 2021 | Yoga Pedia
How to set Intention for New Moon The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the sun have the same ecliptical...
by Audrey CASTERA | Sep 30, 2020 | Yoga Pedia
My morning routine always includes hip opening stretches poses It’s said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don’t only provide release of physical...
