by Audrey CASTERA | Sep 16, 2020 | Love Bali
Why you should visit Bali and its amazing Nusa Lembongan Island Tips for your trip to Nusa Island, and Yoga Retreat Bali Written by The Nusa Islands consist of three Islands: Nusa Penida, Nusa Lembongan, and the smallest Nusa Ceningan. Most of the people will visit...
by Audrey CASTERA | Sep 2, 2020 | Anatomy 101, Yoga Anatomy
The Effects of Yogic Practices on the Skeletal System The practice of yoga increases lubrication within the joints, ligaments and tendons. Yoga is very low impact, as the asanas work on precision and correct alignment. Because the poses are held for a set time, this...
by Audrey CASTERA | Aug 19, 2020 | Anatomy 101, Yoga Anatomy
Yoga Anatomy | Human Anatomy | Skeletal System Yoga research about the musculoskeletal system shows that practicing yoga affects all body systems. Studying the anatomical systems as modern biology defines them-then, challenge yourself to shift to a yogic perspective,...
by Audrey CASTERA | May 14, 2020 | Yoga History and Philosophy
Yoga Sutras of Patanjali PATANJALI – A mystical Story Patanjali is the creator, the founder of the Yoga Sutras. The creation date is not clearly defined. Researchers were able to locate this character, erudite, around 200 years before JC, the period when he...
