by Audrey CASTERA | Jan 13, 2021 | Yoga Pedia
How to set Intention for New Moon The moon has eight phases. The most well known is the fifth phase or full moon. The new moon is the first phase of the moon when it orbits as seen from the earth, the moment when the moon and the sun have the same ecliptical...
by Audrey CASTERA | Nov 25, 2020 | Yoga Teacher Training
10 Things to know about Yoga Teacher Training 1 – Do you want to teach after or to improve your practice and knowledge? Most of you will decide to do their first teacher training because they want to become a yoga teacher, no matter the reason, maybe you love it and...
by Audrey CASTERA | Oct 14, 2020 | Love Bali
Yoga Class on the go - How to keep practicing while traveling? Yoga lovers can easily establish a regular yoga practice when they are at home and in control of their daily routine, but traveling (whether for business or pleasure) has a habit of throwing them a little...
by Audrey CASTERA | Oct 7, 2020 | Anatomy 101, Yoga Anatomy
MUSCULAR SYSTEM OVERVIEW | BODY MUSCLES Muscles are part of our bodies that allow us to move. The muscles are made up of special tissues that can contract or shorten when they receive a signal from the brain. The muscles are attached to bones by stretchy tissue...
by Audrey CASTERA | Sep 30, 2020 | Yoga Pedia
My morning routine always includes hip opening stretches poses It’s said in yoga, that hips are the storage room for negative feelings and emotions, especially ones that are related to control. Hip opening poses don’t only provide release of physical...
