by Audrey CASTERA | Aug 30, 2024 | Yoga Teacher Training
How long does it take to become a Yoga Teacher Becoming a yoga teacher is a deeply fulfilling journey, but how long does it actually take to reach that point? The answer can vary widely depending on the level of training you pursue, your personal goals, and the time...
by Audrey CASTERA | Jun 15, 2024 | Kids Yoga
Transforming Little Lives: The Importance of Teaching Kids Yoga Kids yoga is emerging as an essential practice in a world where children’s well-being is increasingly prioritized. Offering a unique blend of physical, mental, and emotional benefits, kids yoga...
by Audrey CASTERA | Jun 7, 2024 | Yin Yoga
Exploring the Connection Between Yin Yoga and Chinese Medicine: Meridians and the Five Elements Chinese medicine and Yin yoga have emerged as powerful allies in today’s fast-paced world, where the quest for holistic well-being is more important than ever. With...
by Audrey CASTERA | May 30, 2024 | Yoga Teacher Training
Differences Between 50, 100, and 200 Hour Yoga Certification Courses In recent years, yoga has surged in popularity, becoming a global phenomenon practiced by millions of people seeking physical health, mental clarity, and spiritual growth. From bustling urban studios...
by Audrey CASTERA | May 21, 2024 | Yin Yoga
What is Yin Yoga Introduction to Yin Yoga: Benefits and Practice Are you looking for a yoga practice that combines deep relaxation with improved flexibility? Discover what Yin Yoga is, a gentle yet powerful discipline that transforms both body and mind. This Yoga...
