Aerial & Vinyasa Teacher Training in Bali
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About our
200h Vinyasa & Aerial Yoga Teacher Training Bali
Yoga Dunia in collaboration with Pilu from Salty Water Yoga designed this course to allow you to grow as a Yoga Teacher in a safe, peaceful, and respectful environment. This Aerial & Vinyasa Teacher Training takes place on the most beautiful island known as Nusa Lembongan. Lembongan is located only 30 min by boat from Bali. The Bali Yoga school is located 3 min from the most beautiful beach on the island.
Between tradition and modernity, this training will teach you all the basics of the yoga tradition, vinyasa asana, Patanjali and the 8 limbs, pranayama, history, and meditation, and then you will have a twist of creativity and fun with Aerial yoga.
Teaching practicum
On the 3rd day, you start to teach simple asana to help you build your confidence and find your voice.
Anatomy course with Rachel Ellery
20h online Anatomy training, own path study. The link is accessible as soon as you sign up.
Your Yoga path
Apply yoga in your daily life, not only on the mat. Bring up who you truly are with compassion and empathy.
Teaching experience
A lot of teaching practice, and teaching experience in classes situation with real students.
24 days immersive Yoga learning
24 days with 3 days off to rest and digest or enjoy the island lifestyle, beach, surf, diving, snorkeling…
WHAT YOU WILL LEARN
Course Syllabus
200h Yoga Teacher Training Program
Our 200-hour Aerial and Vinyasa Yoga Teacher Training Bali is built following the Yoga Alliance requirement to offer a full, intensive, comprehensive learning experience.
This course equips you with valuable skills to enhance your yoga journey. For aspiring yoga teachers, it provides the confidence and professionalism needed to teach Vinyasa and Aerial yoga classes skillfully.
Our program helps you master Aerial and Vinyasa yoga and gain confidence in your practice or teaching.
ASANA ELEMENTS
√ Aerial & Vinyasa Asana Lab, deep study
√ Intelligently sequenced, Alignment Based Vinyasa Flow classes
√ Exploration of the principles of the Aerial & Vinyasa Yoga System within teaching and practice
PRANAYAMA & MEDITATION
√ Daily practice – Integration of the theory
√ Pranayama (breathing techniques) and meditation complement a dynamic Vinyasa and Aerial practice
√ Detailed sheet to bring home
PRACTICES
√ Morning Daily practice of Meditation, pranayama, Vinyasa and Aerial classes
√ Journaling
√ Establishing a successful self-practice
√ Practical lesson planning and sequences
ANATOMY
√ Practical anatomy: relevant to a dynamic Vinyasa asana practice
√ Common misalignment issues and how to create a safe and accessible practice for your students.
SEQUENCING
√ Opening and Ending Classes
√ Breakdown of Asana for both Aerial and Vinaysa
√ The art of sequencing with creativity and safety
√ Successful sequencing Aerial & Vinyasa yoga class.
TEACHING TOOLS
√ Communication Skills
√ Guiding through asanas
√ Hands-on Adjustment – Assist
√ Finding your voice as a teacher, exploring your unique contribution, and your role
PHILOSOPHY
√ History and origin of Yoga – Historical Timeline
√ Study of the Patanjali Yoga sutras – How to apply in your practice, teaching and daily life
√ Aerial Yoga origins, philosophy, and values
SUBTLE BODY
√ Chakra system, Vayus, Nadis, and Koshas, and how they relate to you, your students, and your teaching.
PRACTICUM
√ Practical teaching opportunity to the group in both Vinyasa and Aerial style
√ Teaching a real students
PROFESSIONAL DEVELOPMENT
√ Yoga Alliance Ethics
√ Business of Yoga
√ Online Teaching
PRE-REQUIREMENT
What Experience or Qualifications Do I Need to Join the Course?
To join our yoga course and teach authentically, an established personal yoga practice is essential. During this intensive program, you’ll engage in physical practice for two hours, twice a day, encompassing various styles such as Vinyasa, Aerial Yoga, Meditation, and Pranayama.
For those aiming to become certified Yoga Teachers, we recommend at least one year of regular and dedicated yoga practice.
If your goal is to deepen your practice and learn more about yoga without becoming a certified teacher, our 200-hour course is perfect for you. We suggest having at least six months of experience in any yoga style to help you develop a consistent asana, pranayama, and meditation practice. You will follow the same schedule as those pursuing certification but without the need to complete the practical exam.
Please inform us of any health concerns or injuries so we can accommodate your needs.
DISCLAIMER
Health Warning for Aerial Yoga Training
Please be advised that Aerial Yoga practice is not recommended for individuals with the following health issues:
- High blood pressure
- Heart-related problems
- Eye issues (such as seeing floaters)
- Neck problems
- Epilepsy
- Previous stroke
- Sinus problems
- Pregnancy
Your safety and well-being are our top priority. If you have any concerns about your physical condition, we strongly recommend consulting your physician before enrolling in our training.
COURSE STRUCTURE
This course has been designed to prepare you to become an Aerial & Vinyasa yoga teacher and teach professionally with confidence, as well as deepen your personal practice and increase your yoga knowledge. This training is also suitable for those who do not wish to teach but wish to understand more about yoga.
The course starts one month in advance with the online 20-hour Yoga Anatomy, please note this course’s part has to be achieved before the in-person course starts. You will receive the link within 48 hours of making your final payment, which is due one month before the start of the training course.
Your Vinyasa Yoga Teacher Training in Bali starts at 2 pm with the welcome circle to meet each other and finishes on the last day with the graduation ceremony.
By the end of this training, you will gain the skills and qualifications to teach competently and with confidence.
Why Choose US
What makes us different from most other yoga training schools in Bali.
The Location
Yoga Dunia is located on the magical island of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. The studio itself is located 3 min from the beach and 5 min from restaurants and convenience stores perfect for your immersive yoga training in Bali.
Course Structure
High-quality yoga training course in 24 days.
3 days off to discover and enjoy the island lifestyle. Well-structured and balanced days, a mix of yoga practice, lectures, and interactive study lab.
Lead Trainer
Our Lead teacher trainer is truly an experienced professional. She is living here in Nusa Lembongan, Bali, and is a part of the community. Our guest teacher are all E-RYT 500 and our Anatomy teacher is a highly qualified osteopath yoga teacher and practitioner.
YOGA ALLIANCE ACCREDITED
Our training is certified by Yoga Alliance which allows our graduates’ students to receive the ability to register with Yoga Alliance as an RYT 200.
10 Students Maximum
In our Yoga Teacher Training Bali course, we are keeping a human-size group, to provide high-quality studying, intimate and personalized attention from our Instructors. A good condition to prepare for your yoga teacher training certification.
All year open yoga studio
A real Legal Yoga Studio, well established since 2017, not just a hosting resort.
We are genuinely like a family, guiding you in your yoga journey.
Invested in the community all our suppliers are Nusa Lembongan or Bali-based businesses.
The Yoga Dunia Team
Meet your Teachers
Your Anatomy Teacher – Rachel Ellery
UK-trained Osteopath, New Zealand-trained pilates rehab instructor & internationally recognized anatomy teacher Rachel Ellery, specializes in sharing her knowledge of human anatomy and movement principles with yoga students, yoga teachers, and body workers from around the world. Full Bio
Your Aerial Vinyasa Teacher – Pilu from Salty Water Yoga
Meet Pilu, the heart and soul behind Salty Water Yoga and the main teacher for our Aerial Yoga Teacher Training. With seven years of experience in Aerial Yoga instruction and three years in teacher training, Pilu stands as a beacon of knowledge and inspiration in the yoga community. Her journey began by assisting in aerial yoga teacher training at The Yoga Barn, one of Bali’s largest yoga schools. She has evolved into creating her training programs, where she passionately shares her extensive knowledge and experiences. Pilu’s foundation lies in Ashtanga and Aerial Silk, drawn from her background in circus disciplines. Currently holding over 950 hours of Yoga Teacher Training, Pilu is a certified E-RYT 200 and RYT 500 with Yoga Alliance, showcasing her commitment to continuous learning and sharing her wisdom. Her extensive teaching experience adds a unique and enriching dimension to Aerial Yoga training, promising an educational journey led by a dedicated and experienced guide. Full Bio
Review
What students say about us
I chose Yoga Dunia for my 50 Hour Yin teacher training and am super happy with my choice. The class was really small (6 students) so we all got lots of personalised attention and Pilu was able to tailor the course towards our different needs (some students wanted to develop their personal practise and others wanted to teach). My fave part was the anatomy which has been at best dry and at worst totally confusing in other YTT's I've done. With Pilu it was engaging, enlightening and incredibly relevant to our practise. I've never taught professionally before but I've left this course feeling fully confident to teach Yin in a studio. Having 2 opportunities to teach to real students (not just classmates) in the one week course was a huge part of this. The studio is super lovely with a little swimming pool and the food (breakfast included in course) was abundant and delicious. Highly recommended.
200 hrs Vinyasa and Aerial YTTC is excellent. I got not only theory foundation but real experience to teach both Vinyasa and Aerial, and improve each round with the guidance from Pilu. The support from staffs and Audrey at Yoga Dunia was great for the whole period we attended the course.
Opiskelin vinyasa ja ilmajooga opettajaksi kesällä 2024. Koulutus oli monipuolinen, huolellisesti suunniteltu ja Dunia väki erittäin ihanaa. Kokonaisuus oli aika raskas todella pitkien päivien osalta, mutta todella hieno ja antoisa kokemus. Pienessä ryhmässä opetus on henkilökohtaista ja intensiivistä.
Un vrai bonheur d'assister aux cours de yoga chez Yoga Dunia! Une atmosphère paisible, une prof géniale, on n'en demande pas plus.
A very beautiful yoga space with lovely and friendly people running it. It has been been really a wonderful experience participating in the yin yoga teacher training. Definitely recommend it .
Hele fijne plek. Ik ben een totale beginner wat betreft yoga maar het leek me leuk dit eens te doen op Lembongan, dus ging ik voor een lesje YinYoga. Het was met een klein groepje en de instructrice nam uitgebreid de tijd om uit te leggen wat de bedoeling was. Ook gaf ze me tussendoor tips om de houdingen goed uit te voeren. Ik voelde me erg op mijn gemak hier (ondanks ik niet alles goed deed). Verder is de ruimte erg fijn en rustig aangekleed (je hoort af en toe wel wat scooters, maar dat is niet te voorkomen op het eiland) Ook erg fijn dat je alle spullen kunt gebruiken en zelf niks mee hoeft te nemen.
Amazing place I love it! I walked 1h to getter there as I Was so motivated to try Aerial Yin yoga, it Was amazing ! I Will look for this type of yoga for sure. Teacher is so Nice, helpfull and the place very peacful. You should try and get the Best of it !
Ich durfte bei verschiedenen Trainerin eine Stunde genießen. Alle sehr freundlich & kompetent! Sauberes und schönes Studio ! 🧘🏼♀️
A beautiful space for yoga practice with a variety of instructors and classes (vinyasa, aerial, yin). prices are average compared to other studios on the island. the location is easy to access by motorbike, with dedicated parking space. I really enjoyed coming here and will come back whenever I return to the island ♡ 
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