200h Yoga Teacher Training Bali
Anatomy, Vinyasa & Yin Yoga
A certified Yoga Alliance teacher training in Bali
About our
200hr Yin Vinyasa Yoga Teacher Training Bali
Our Yin Yang Yoga Teacher Training is an equally balanced course where you will learn all the Vinyasa flow and Yin essentials to both personalize your yoga practice and learn all the essential skills to become a Yoga Alliance certified Yoga Teacher | RYT 200.
This intensive yoga teacher training includes Functional Anatomy, Vinyasa and Yin yoga asana practice and study, Yoga Philosophy and History, Meditation, Pranayama, Mantras, Mudras, practical interactive learning labs, Chinese Meridians, Yin Aerial yoga, and student practical teaching labs.
An amazing 200-hour transformative, self-development, and life-changing Vinyasa, Yin, Yin Aerial Yoga, and Meditation yoga teacher training on Nusa Lembongan and become Yoga Teacher certified by Yoga Alliance.
What is Vinyasa yoga: Vinyasa yoga is a dynamic and flowing style of yoga that combines breath and movement in a sequence of postures. The practice is designed to lead participants toward a “peak pose,” which serves as the session’s focus. The breath is synchronized with each movement, enhancing the connection between the physical and spiritual aspects of the practice. This style of yoga emphasizes building strength, flexibility, and mindfulness as practitioners progress towards the peak pose. The class typically ends with relaxation or meditation, promoting a sense of inner balance and calm.
What is Yin yoga: Yin yoga is a meditative and deliberate practice rooted in Taoism philosophy. It involves holding postures for an extended time to deeply stretch connective tissues. This practice fosters self-reflection and heightened awareness of the body, emotions, and mind. Utilizing variations and props for comfort is common, while mindful breathing plays a pivotal role, promoting relaxation and cultivating inner wholeness.
The Yoga Dunia Team
Meet your Teachers & Host
Our teachers are truly experienced in teaching yoga and running Yoga Teacher Training in Bali. They are all living here in Bali and are a part of the community. Our yoga teachers are all E-RYT 500. Your host, Audrey, is living here in Bali for 10 years and she’s here to assist you.
Lead Teacher Trainer
Pilu Yoga
Your Anatomy Teacher
Rachel Ellery
WHAT YOU WILL LEARN
Course Syllabus
Yin Yang Yoga Teacher Training Program
Our 200hr Vinyasa Yin Yoga Teacher Training Bali is built following the Yoga Alliance requirement to offer a full, intensive, and comprehensive learning experience.
This course prepares you to become a confident yoga teacher in both Vinyasa and Yin Yoga styles, while also enhancing your personal practice and deepening your yoga knowledge. It is suitable for those who wish to understand yoga better, even if they do not intend to teach.
By the end of this training, you will have the skills and qualifications to teach yoga confidently and competently.
Anatomy, Physiology, and Biomechanics
Understanding the Human body, movement and the connection with Yoga
Asana - Yin and Vinyasa postures
Daily practice – Asana Lab – Variations Modification – Contraindication – Benefits – Yin Aerial Yoga how to use the swing as a prop.
Meditation, Pranayama, and Hand Mudras
Lectures and practices – Learn how to integrate those to your teaching and practice
Subtle Body
The Chakra System – The 3 Doshas – The 5 Koshas – The 3 Gunas – The Nadis
History & Yoga Philosophy
Time line and Yoga School lineage – Yoga Sutras of Patanjali. Creation & Evolution of Yin Yoga
Teaching Methodology
Sequencing – Adjusting – Lessons planning Communication skills – How to teach yoga
Professional Development
Business of Yoga – Continuing Education Scope of practice and code of conduct
Yin Yoga Related
Meridians Systems – Taoism – Chinese Medicine – Tension & Compression – Yin/Yang Theory
Course Structure
Daily Schedule
The course begins immediately upon signing up with a 20-hour online Yoga Anatomy component, which must be completed before the in-person training begins.
The first half of the in-person training covers Vinyasa and fundamental anatomy aspects, while the second half focuses on Yin yoga.
Your Bali Yoga Teacher Training starts at 2 pm with a welcome circle to get to know each other and concludes on the final day with a celebratory dinner (the dinner is not included in the fee).
Typical daily yoga course schedule
- 7.00 to 8.30 – Yoga, Meditation & Pranayama practice
- 8.30 to 9.15 – Breakfast break
- 9.15 to 12.00/12.30 – Lecture
- 12.00/12.30 to 14.00 – Lunch Break
- 14.00 to 16.30 – Lecture, Workshop
- 16.30 to 17.30/18.00 – Yoga, Meditation & Pranayama practice
Days are between 7 to 8 hours long
*The schedule is subject to change in accordance with the needs of the Yoga training course.
Why Choose US
What makes us different from most other yoga training schools in Bali.
The Location
Yoga Dunia is located on the magical island of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. The studio itself is located 3 min from the beach and 5 min from restaurants and convenience stores perfect for your immersive yoga training in Bali.
Course Structure
High-quality yoga training course in 24 days.
2 and a half days off to discover and enjoy the island lifestyle. Well-structured and balanced days, a mix between yoga practice, lectures, and interactive study lab.
Lead Trainers
Our teachers’ trainers are truly experienced professionals. They are all living here in Nusa Lembongan, Bali, and are a part of the community. Our yoga teachers are all E-RYT 500 and our Anatomy teacher is high-qualified osteopath yoga teacher and practitioner.
YOGA ALLIANCE ACCREDITED
Our training is certified by Yoga Alliance which allows our graduates’ students to receive the ability to register with Yoga Alliance as an RYT 200.
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16 Students Maximum
In our Yoga Teacher Training Bali course, we are keeping a human-size group, to provide high-quality studying, intimate and personalized attention from our Instructors. A good condition to prepare for your yoga teacher training certification.
All year open yoga studio
A real Legal Yoga Studio, well established since 2017, not just a hosting resort.
We are genuinely like a family, guiding you in your yoga journey. Not a Yoga Factory
Invested in the community all our suppliers are Local-based businesses.
If you’d like to have a conversation with someone, that’s no issue at all! Feel free to reach out to our dedicated manager, Audrey. She’s just a message away on WhatsApp at +62 823 3907 4055.
Audrey is here to assist if you have a quick query or need in-depth information. You can also email her all your questions, and she’ll get back to you promptly. We’re committed to making your experience as smooth as possible, so don’t hesitate to get in touch with any inquiries or concerns. We look forward to assisting you!
Vinyasa & Yin YTTC | Need more info? Email me with any questions
Review
What students say about us
I chose Yoga Dunia for my 50 Hour Yin teacher training and am super happy with my choice. The class was really small (6 students) so we all got lots of personalised attention and Pilu was able to tailor the course towards our different needs (some students wanted to develop their personal practise and others wanted to teach). My fave part was the anatomy which has been at best dry and at worst totally confusing in other YTT's I've done. With Pilu it was engaging, enlightening and incredibly relevant to our practise. I've never taught professionally before but I've left this course feeling fully confident to teach Yin in a studio. Having 2 opportunities to teach to real students (not just classmates) in the one week course was a huge part of this. The studio is super lovely with a little swimming pool and the food (breakfast included in course) was abundant and delicious. Highly recommended.
200 hrs Vinyasa and Aerial YTTC is excellent. I got not only theory foundation but real experience to teach both Vinyasa and Aerial, and improve each round with the guidance from Pilu. The support from staffs and Audrey at Yoga Dunia was great for the whole period we attended the course.
Opiskelin vinyasa ja ilmajooga opettajaksi kesällä 2024. Koulutus oli monipuolinen, huolellisesti suunniteltu ja Dunia väki erittäin ihanaa. Kokonaisuus oli aika raskas todella pitkien päivien osalta, mutta todella hieno ja antoisa kokemus. Pienessä ryhmässä opetus on henkilökohtaista ja intensiivistä.
Un vrai bonheur d'assister aux cours de yoga chez Yoga Dunia! Une atmosphère paisible, une prof géniale, on n'en demande pas plus.
A very beautiful yoga space with lovely and friendly people running it. It has been been really a wonderful experience participating in the yin yoga teacher training. Definitely recommend it .
Hele fijne plek. Ik ben een totale beginner wat betreft yoga maar het leek me leuk dit eens te doen op Lembongan, dus ging ik voor een lesje YinYoga. Het was met een klein groepje en de instructrice nam uitgebreid de tijd om uit te leggen wat de bedoeling was. Ook gaf ze me tussendoor tips om de houdingen goed uit te voeren. Ik voelde me erg op mijn gemak hier (ondanks ik niet alles goed deed). Verder is de ruimte erg fijn en rustig aangekleed (je hoort af en toe wel wat scooters, maar dat is niet te voorkomen op het eiland) Ook erg fijn dat je alle spullen kunt gebruiken en zelf niks mee hoeft te nemen.
Amazing place I love it! I walked 1h to getter there as I Was so motivated to try Aerial Yin yoga, it Was amazing ! I Will look for this type of yoga for sure. Teacher is so Nice, helpfull and the place very peacful. You should try and get the Best of it !
Ich durfte bei verschiedenen Trainerin eine Stunde genießen. Alle sehr freundlich & kompetent! Sauberes und schönes Studio ! 🧘🏼♀️
A beautiful space for yoga practice with a variety of instructors and classes (vinyasa, aerial, yin). prices are average compared to other studios on the island. the location is easy to access by motorbike, with dedicated parking space. I really enjoyed coming here and will come back whenever I return to the island ♡ 
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Ready to join us in Bali!
Feel free to contact us with any questions.
We will be glad to assist you. contact@yoga-dunia.com
